Coffee Scrub for Oily Skin.

Why Does Coffee Make Me Sleepy? Exploring the Science Behind Coffee and Sleep

Coffee is often consumed to help wake us up and keep us alert throughout the day. So, it may come as a surprise to learn that for some people, coffee can actually make them feel sleepy. In this article, we will explore the science behind why coffee can have this unexpected effect on some people and what you can do to combat it.

Understanding the Effects of Caffeine

Caffeine is a natural stimulant that works by blocking the action of adenosine, a neurotransmitter in the brain that promotes sleep and suppresses arousal. When caffeine blocks the action of adenosine, it leads to an increase in other neurotransmitters such as dopamine and norepinephrine, which can help to keep us alert and awake.

However, the effects of caffeine can vary depending on several factors, including genetics, body weight, and tolerance. Some people may be more sensitive to caffeine, while others may be able to consume large amounts without feeling any effects.

Why Does Coffee Make Me Sleepy?

For some people, drinking coffee can actually make them feel sleepy or more tired than they were before. This can be due to several factors, including the timing of coffee consumption and individual differences in caffeine metabolism.

One factor that can contribute to feeling sleepy after drinking coffee is the timing of consumption. Consuming coffee later in the day can disrupt the natural sleep-wake cycle by interfering with the production of melatonin, a hormone that helps regulate sleep. Drinking coffee in the afternoon or evening can delay the onset of sleep and reduce the quality of sleep, leading to feelings of fatigue the next day.

Another factor that can contribute to feeling sleepy after drinking coffee is individual differences in caffeine metabolism. Some people may metabolize caffeine more slowly than others, which means that caffeine can remain in their system for longer and disrupt their sleep patterns. Additionally, consuming large amounts of coffee can also lead to caffeine crashes, which can leave you feeling tired and lethargic.

Combatting Sleepiness After Drinking Coffee

If you find that coffee makes you feel sleepy, there are several things you can do to combat this effect. First, try to limit your consumption of coffee later in the day, and switch to decaffeinated coffee in the afternoon or evening. Additionally, try to get enough sleep each night and establish a consistent sleep-wake cycle to help regulate your body's natural rhythms.

Conclusion

In conclusion, coffee can have unexpected effects on some people, including feelings of sleepiness and fatigue. Understanding the science behind caffeine and sleep can help you make informed choices about your coffee consumption and take steps to combat any unwanted effects. By limiting your coffee consumption, establishing a consistent sleep-wake cycle, and getting enough sleep each night, you can help to maintain your energy levels and stay alert throughout the day.

Let's Get Srubbin'.

This is what we will need to use:

A dish or a bowl of some sort.
A spoon.
Your fingers.
A food blender of some sort.

This is what we will need to make our 'base' mix.

Some coffee.
Some water.
A few simple ingredients (just below).

For oily skin, we're looking to make a Pore Cleaning scrub.

So, We'll Add a Little Bit of ...

Sea Salt.

A Slice of Lemon.

Some Aloe Vera.

Brown Sugar.

Some Honey.

Some Oatmeal.

Amounts shown are based on having enough scrub to do your face and your neck (if you want to).

(Don't forget that you can freeze a scrub after you've made it. It'll keep fresh for months in a freezer. Leave it thaw out for around 24 hours before use).

Ingredients.

Add 4 or 5 teaspoons (or equivalent) of coffee.
3 teaspoons of salt. (Sea or rock salt is best. Use whatever you've got).
3 teaspoons of sugar (or 3 cubes). Brown is best, white is ok.
2 teaspoons of honey.
You want 2 teaspoons of Aloe Vera (Plant cuttings or quality organic gel).
3 or 4 slices of a cucumber (leave the peel on).
About a third of a pint (160ml) of water.

To Do.

Just pop everything into your blender and mix it all up for around 3 to 4 seconds, 3 times. You'll get it just perfect.

Pour your mix into your bowl or dish.
Find your perfect place to apply your scrub. A bathroom is usually best as it's easy to accidentally splash a bit of scrub onto the floor or wall.

(If you don't want to get any in your hair, place your hair in a bun or use a shower cap or something similar).

Scrubba-dub-dub.

You can apply your scrub however you prefer to, or follow the steps below.

Start with your cheeks and rub the scrub in a slow circular motion.

Nice & slow. Make sure you gently massage the nourishment into every part of your skin.
You can either do 1 cheek at a time or just use both hands to do both at once.
Make sure you spend at least 20 seconds massaging the scrub into each cheek.
Do your nose. It has skin too! Top to bottom, 20 seconds.

2. Beneath your eyes and around the side.

Same technique. Massage your scrub into the skin under your eyes, taking care not to get any in your eyes (obviously).
Again, spend at least 20 seconds gently rubbing the ingredients into your skin.

3. Forehead.

Circular motions. Just rub it all in but not too hard. Same again here, at least 20 seconds. Make sure you don't miss anywhere.

4. Chin and neck.

We're sure you get how to do it by now. Rubba-dub-dub it all in.

Don't forget the 20 second rule.
Look up to the ceiling when doing your neck. It'll help open the pores a little more to receive all of the lovely natural nutrition your feeding it.

And that's it. No more required.

All Done.

Absorption time: We highly recommend leaving the scrub on your skin for at least 5 mins, 10 is better. This allows the skin more time to absorb more nutrients from the scrub.

Once your done here, time to hit the shower. It's important that you don't use any chemicals to wash your face/neck. Just use water only.

Au naturale.

Your skin will appreciate it.

This is What You've Done.

Exfoliated.

Anti-bacterial.

Anti-microbial.

Anti-fungal.

Moisterized (but not too much).

Cleaned the pores out.

Nourished your skin.

Entirely Au Naturale.

You can make and apply one of these scrubs whenever you feel like, but we'd recommend no more than once per week, no less than once per month.

Let Your Skin Glow

Don't forget not to use any chemicals to wash after using one of these scrubs. Trust us, you will see and feel the difference.

With the cleansing and moisturising properties of these scrubs, your skin will be cleaner and healthier than what it would be by using any factory made chemicals. Added to that, the natural nourishment of these ingredients will give your skin an extra glow of healthiness.

That's all folks.

We hope you found this helpful and that you now know how to naturally give your skin the natural glow of healthiness . We have more articles for you below and on the Main Menu page. It's all helpful stuff. Thank you.

Get a LOT more enjoyment, choice and pleasure from your own coffee.