Coffee Scrub for Oily Skin.

The Effect of Caffeine on the Human Digestive System

Caffeine is a natural stimulant found in many foods and drinks, including coffee, tea, chocolate, and energy drinks. While it can provide a boost of energy and improve mental alertness, caffeine can also have an effect on the human digestive system.

In this article, we will explore the effects of caffeine on the digestive system, including how it affects the stomach, intestines, and bowel movements.

Effects of Caffeine on the Stomach

When caffeine is consumed, it can stimulate the production of gastric acid in the stomach. This can cause the muscles of the stomach to contract, which can lead to feelings of nausea and discomfort in some people.

For people with pre-existing gastrointestinal conditions, such as gastroesophageal reflux disease (GERD) or ulcers, caffeine consumption can exacerbate symptoms and lead to more severe discomfort.

Effects of Caffeine on the Intestines

Caffeine can also have an effect on the intestines. Specifically, it can cause the muscles in the intestines to contract, which can lead to feelings of urgency and the need to use the restroom.

For people with irritable bowel syndrome (IBS), this effect can be particularly troublesome. Caffeine can exacerbate symptoms such as abdominal pain, bloating, and diarrhea, making it important for individuals with IBS to monitor their caffeine intake.

Effects of Caffeine on Bowel Movements

Caffeine has also been shown to have an effect on bowel movements. Specifically, it can stimulate the muscles of the colon, leading to increased frequency of bowel movements.

While this can be beneficial for some people, such as those who suffer from constipation, it can be problematic for others. Increased bowel movements can lead to diarrhea, dehydration, and other issues.

How to Manage the Effects of Caffeine on the Digestive System

For individuals who experience negative effects from caffeine on their digestive system, there are several strategies that can help.

Limit caffeine intake: One of the most effective ways to manage the effects of caffeine on the digestive system is to limit caffeine intake. This may involve reducing the amount of coffee or tea consumed each day, or switching to decaffeinated options.
Monitor symptoms: By paying attention to how the body responds to caffeine, individuals can identify patterns and make adjustments to their diet and lifestyle as needed.
Stay hydrated: Drinking plenty of water throughout the day can help prevent dehydration and alleviate symptoms such as nausea and diarrhea.
Eat a balanced diet: Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains can help promote digestive health and alleviate symptoms.

In conclusion, caffeine can have a significant effect on the human digestive system. While it can provide benefits such as increased energy and mental alertness, it can also lead to discomfort and other negative side effects. By understanding how caffeine affects the stomach, intestines, and bowel movements, individuals can take steps to manage their symptoms and enjoy the benefits of caffeine without the negative side effects.

Let's Get Srubbin'.

This is what we will need to use:

A dish or a bowl of some sort.
A spoon.
Your fingers.
A food blender of some sort.

This is what we will need to make our 'base' mix.

Some coffee.
Some water.
A few simple ingredients (just below).

For oily skin, we're looking to make a Pore Cleaning scrub.

So, We'll Add a Little Bit of ...

Sea Salt.

A Slice of Lemon.

Some Aloe Vera.

Brown Sugar.

Some Honey.

Some Oatmeal.

Amounts shown are based on having enough scrub to do your face and your neck (if you want to).

(Don't forget that you can freeze a scrub after you've made it. It'll keep fresh for months in a freezer. Leave it thaw out for around 24 hours before use).

Ingredients.

Add 4 or 5 teaspoons (or equivalent) of coffee.
3 teaspoons of salt. (Sea or rock salt is best. Use whatever you've got).
3 teaspoons of sugar (or 3 cubes). Brown is best, white is ok.
2 teaspoons of honey.
You want 2 teaspoons of Aloe Vera (Plant cuttings or quality organic gel).
3 or 4 slices of a cucumber (leave the peel on).
About a third of a pint (160ml) of water.

To Do.

Just pop everything into your blender and mix it all up for around 3 to 4 seconds, 3 times. You'll get it just perfect.

Pour your mix into your bowl or dish.
Find your perfect place to apply your scrub. A bathroom is usually best as it's easy to accidentally splash a bit of scrub onto the floor or wall.

(If you don't want to get any in your hair, place your hair in a bun or use a shower cap or something similar).

Scrubba-dub-dub.

You can apply your scrub however you prefer to, or follow the steps below.

Start with your cheeks and rub the scrub in a slow circular motion.

Nice & slow. Make sure you gently massage the nourishment into every part of your skin.
You can either do 1 cheek at a time or just use both hands to do both at once.
Make sure you spend at least 20 seconds massaging the scrub into each cheek.
Do your nose. It has skin too! Top to bottom, 20 seconds.

2. Beneath your eyes and around the side.

Same technique. Massage your scrub into the skin under your eyes, taking care not to get any in your eyes (obviously).
Again, spend at least 20 seconds gently rubbing the ingredients into your skin.

3. Forehead.

Circular motions. Just rub it all in but not too hard. Same again here, at least 20 seconds. Make sure you don't miss anywhere.

4. Chin and neck.

We're sure you get how to do it by now. Rubba-dub-dub it all in.

Don't forget the 20 second rule.
Look up to the ceiling when doing your neck. It'll help open the pores a little more to receive all of the lovely natural nutrition your feeding it.

And that's it. No more required.

All Done.

Absorption time: We highly recommend leaving the scrub on your skin for at least 5 mins, 10 is better. This allows the skin more time to absorb more nutrients from the scrub.

Once your done here, time to hit the shower. It's important that you don't use any chemicals to wash your face/neck. Just use water only.

Au naturale.

Your skin will appreciate it.

This is What You've Done.

Exfoliated.

Anti-bacterial.

Anti-microbial.

Anti-fungal.

Moisterized (but not too much).

Cleaned the pores out.

Nourished your skin.

Entirely Au Naturale.

You can make and apply one of these scrubs whenever you feel like, but we'd recommend no more than once per week, no less than once per month.

Let Your Skin Glow

Don't forget not to use any chemicals to wash after using one of these scrubs. Trust us, you will see and feel the difference.

With the cleansing and moisturising properties of these scrubs, your skin will be cleaner and healthier than what it would be by using any factory made chemicals. Added to that, the natural nourishment of these ingredients will give your skin an extra glow of healthiness.

That's all folks.

We hope you found this helpful and that you now know how to naturally give your skin the natural glow of healthiness . We have more articles for you below and on the Main Menu page. It's all helpful stuff. Thank you.

Get a LOT more enjoyment, choice and pleasure from your own coffee.