
Coffee Scrub for Oily Skin.

Caffeine Headaches: Causes, Symptoms, and Treatments
Caffeine is one of the most commonly consumed stimulants in the world. It is found in many beverages, including coffee, tea, soda, and energy drinks. While caffeine can provide a boost of energy and increase alertness, it can also lead to headaches for some people.
Caffeine headaches are a type of headache that occurs when a person consumes too much caffeine or suddenly stops consuming caffeine after a period of regular use. These headaches are characterized by a throbbing pain in the head, often accompanied by other symptoms such as fatigue, irritability, and difficulty concentrating.
Causes of Caffeine Headaches
Caffeine headaches can be caused by a variety of factors, including:
-
Consuming too much caffeine: Consuming large amounts of caffeine can lead to headaches, as caffeine is a powerful stimulant that can increase blood pressure and cause the blood vessels in the brain to constrict.
-
Caffeine withdrawal: Suddenly stopping caffeine consumption after a period of regular use can lead to withdrawal symptoms, including headaches.
-
Dehydration: Caffeine can act as a diuretic, causing the body to lose water and leading to dehydration, which can trigger headaches.
Symptoms of Caffeine Headaches
The symptoms of caffeine headaches can vary from person to person, but common symptoms include:
-
Throbbing pain in the head
-
Sensitivity to light and sound
-
Fatigue
-
Irritability
-
Difficulty concentrating
-
Nausea
Treatments for Caffeine Headaches
There are several treatments available for caffeine headaches, including:
-
Reducing caffeine intake: If caffeine consumption is the cause of the headache, reducing or eliminating caffeine intake can help alleviate symptoms.
-
Gradual caffeine withdrawal: If the headache is caused by caffeine withdrawal, gradually reducing caffeine consumption over a period of several days can help alleviate symptoms.
-
Hydration: Drinking plenty of water can help alleviate headaches caused by dehydration.
-
Pain relievers: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help alleviate the pain associated with caffeine headaches.
Preventing Caffeine Headaches
Preventing caffeine headaches involves being mindful of caffeine consumption and making healthy choices. Here are some tips for preventing caffeine headaches:
-
Limit caffeine consumption: Limiting caffeine consumption to moderate levels can help prevent caffeine headaches.
-
Stay hydrated: Drinking plenty of water throughout the day can help prevent dehydration, which can trigger headaches.
-
Get enough sleep: Getting enough sleep can help prevent fatigue and headaches.
-
Eat a healthy diet: Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains can help prevent headaches.
In conclusion, caffeine headaches can be a painful and uncomfortable experience for those who suffer from them. By understanding the causes and symptoms of caffeine headaches, as well as the available treatments and preventative measures, individuals can take steps to manage their symptoms and enjoy the benefits of caffeine without the negative side effects.
Let's Get Srubbin'.
This is what we will need to use:
​
-
A dish or a bowl of some sort.
-
A spoon.
-
Your fingers.
-
A food blender of some sort.​
This is what we will need to make our 'base' mix.
​
-
Some coffee.
-
Some water.​
-
A few simple ingredients (just below).
For oily skin, we're looking to make a Pore Cleaning scrub.
So, We'll Add a Little Bit of ...
Sea Salt.

A Slice of Lemon.

Some Aloe Vera.

Brown Sugar.

Some Honey.

Some Oatmeal.

Amounts shown are based on having enough scrub to do your face and your neck (if you want to).
(Don't forget that you can freeze a scrub after you've made it. It'll keep fresh for months in a freezer. Leave it thaw out for around 24 hours before use).
Ingredients.
-
​Add 4 or 5 teaspoons (or equivalent) of coffee.
-
3 teaspoons of salt. (Sea or rock salt is best. Use whatever you've got).
-
3 teaspoons of sugar (or 3 cubes). Brown is best, white is ok.
-
2 teaspoons of honey.
-
You want 2 teaspoons of Aloe Vera (Plant cuttings or quality organic gel).
-
3 or 4 slices of a cucumber (leave the peel on).​
-
About a third of a pint (160ml) of water.

To Do.
Just pop everything into your blender and mix it all up for around 3 to 4 seconds, 3 times. You'll get it just perfect.
-
Pour your mix into your bowl or dish.
-
Find your perfect place to apply your scrub. A bathroom is usually best as it's easy to accidentally splash a bit of scrub onto the floor or wall.
(If you don't want to get any in your hair, place your hair in a bun or use a shower cap or something similar).​
​​
Scrubba-dub-dub.​
​
You can apply your scrub however you prefer to, or follow the steps below.
​
-
Start with your cheeks and rub the scrub in a slow circular motion.
-
Nice & slow. Make sure you gently massage the nourishment into every part of your skin.
-
You can either do 1 cheek at a time or just use both hands to do both at once.
-
Make sure you spend at least 20 seconds massaging the scrub into each cheek.
-
Do your nose. It has skin too! Top to bottom, 20 seconds.
​​
​ 2. Beneath your eyes and around the side.
-
Same technique. Massage your scrub into the skin under your eyes, taking care not to get any in your eyes (obviously).
-
Again, spend at least 20 seconds gently rubbing the ingredients into your skin.​
​
3. Forehead.
-
Circular motions. Just rub it all in but not too hard. Same again here, at least 20 seconds. Make sure you don't miss anywhere.
​​
4. Chin and neck.
We're sure you get how to do it by now. Rubba-dub-dub it all in.
-
Don't forget the 20 second rule.
-
Look up to the ceiling when doing your neck. It'll help open the pores a little more to receive all of the lovely natural nutrition your feeding it.
​​
And that's it. No more required.
All Done.
Absorption time: We highly recommend leaving the scrub on your skin for at least 5 mins, 10 is better. This allows the skin more time to absorb more nutrients from the scrub.
​
Once your done here, time to hit the shower. It's important that you don't use any chemicals to wash your face/neck. Just use water only.
Au naturale.
​
Your skin will appreciate it.
This is What You've Done.
Exfoliated.
Anti-bacterial.
Anti-microbial.
Anti-fungal.
Moisterized (but not too much).
Cleaned the pores out.
Nourished your skin.
​







Entirely Au Naturale.

You can make and apply one of these scrubs whenever you feel like, but we'd recommend no more than once per week, no less than once per month.

Let Your Skin Glow
Don't forget not to use any chemicals to wash after using one of these scrubs. Trust us, you will see and feel the difference.
​
With the cleansing and moisturising properties of these scrubs, your skin will be cleaner and healthier than what it would be by using any factory made chemicals. Added to that, the natural nourishment of these ingredients will give your skin an extra glow of healthiness.
That's all folks.

We hope you found this helpful and that you now know how to naturally give your skin the natural glow of healthiness . We have more articles for you below and on the Main Menu page. It's all helpful stuff. Thank you.